Let's begin 2020 by Eating Well to Be Well. 

Most of us KNOW what we should eat to be healthy, but why is it SO HARD to put into practice? Between excuses (not enough time, it is too expensive) and the overwhelming amount of information (recipes, diet plans, quick fixes, short-cuts) available, it is no wonder we have a hard time.

In this workshop, presented by Cheryl Dornberg, we will cut through all the noise and give you simple, practical and actionable ways to make better food choices and achieve better health!

Topics to be covered include:
*Key nutrition principles and how to incorporate them into your diet
*Why food is the most important ingredient to health
*Strategies to cook more and stress less
*Tools to make meal planning and prep faster and more efficient
*Suggestions for dealing with difficult eaters
And more!

A healthy buffet dinner with wine will be available from 6-6:30p followed by the
workshop presentation from 6:30 to 8:30p.

Workshop price - $65 includes Buffet Dinner with wine and recipe informational packet of recipes, tip sheets and planning templates.
Location - Mrs. Dornberg's Culinary Experience
2106 45th Street, Highland, IN 46322
SOLD OUT

Join us for an evening together - networking, eating, and learning.